F.T.S.-Elite Athletics

March 12-14, 2010

Rest up on Friday. Run a 2 mile time trial on Saturday. Rest on Sunday. See you on Monday.

Have a great weekend.

Mike and Schyler pullups and burpees.

5 rounds for time of:

135lb deadlift 15 reps

1 rope climb

15 GHD Situps

Post time to comments.

Increase the difficulty, increase the adaptive response, increase the fitness. Good job guys and gals.

WOD 100310

Front Squat

3-3-3 Set New PR

then:

For Time:

Row 2000 meters

Post loads and times to comments.

 

Rosie and the 215lb Deadlift. Good work Rosie, your very much appreciated, I hope you know that.

405lb Deadlift x 5

AMRAP in 20 minutes of:

25 Slam Balls

25 Wall Balls

25 Back Extensions

25 Knees to Elbows

Post number of rounds complete to comments.

 

 Working hard to accomplish a goal. Feels good!

2 in 1

First, work up to a heavy 5 rep deadlift, try to add 10lbs to last workout.

then,

For time:

21-15-9

Burpees

Pullups

Post loads and times to comments.

What are you reading? Post to comments.