Front Squat 5-5-5-5-5 reps
Post loads to comments.
Happy Halloween!!!
Some Of the cars from the SEMA show.
October 2007
October 31, 2007
October 30, 2007
Tuesday October 30, 2007
Rest Day.
My Dad and I are driving from Phoenix to Las Vegas today to go to the SEMA show. SEMA is one of the biggest car shows in the U.S. and the world. I personally am looking forward to Halloween on the strip, I am sure it is going to be interesting. What are you going to do on your rest day?
October 29, 2007
Monday October 29, 2007
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Raul and Leslie doing KB Swings.
October 28, 2007
Sunday October 28, 2007
For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
Post time to comments.
The workout last night at the park wsa great! A big thank you to everyone that showed up. I am very humbled by the interest that is being shown in these group workouts. I look forward to getting back from my trip so we can continue.
The workout we did was;
5 rounds for time of:
Run the Hill
10 Kettlebell Swings
10 Kettlebell Push Press
10 Abmat Situps
15 Wallball
Everything was scaled accordingly.
Matt 11:40
Chach 11:48
Raul 13:05
Leslie 13:15
Ginger 15:59
Running the Hill.
October 27, 2007
October 26, 2007
Friday October 26, 2007
Rest Day
Finally Friday. Good job to everyone who showed up for the workout yesterday. It was great that there was an even number of people so we paired off easily and could help each other out. It looks like we are going to have a workout on Saturday evening after I get back from Del Rio, again everyone is invited, bring a friend if you want.
The workout we did last night was the following:
1 minute work at each station followed by 1 minute of rest for 3 rounds.
Sledge Hammer swings
Tire Flip
Push Press (95lb) (35lb)
Back Extension
Deadlift (135lb) (65lb)
Add total number of reps in each round for a total score.
Good Totals Across the group!
RD1 RD2 RD3 Total
Eric 110 113 100 323
Paula 115 110 100 325
Rio 115 86 91 292
Mario 101 96 97 294
Trish 127 116 132 375
Nick 84 83 71 238
Jesse 92 113 92 297
Ginger 115 85 77 277
October 25, 2007
Thursday October 25, 2007
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
This evening the workout will be at my house. Hope to see you there.
Jimmy Alvarado finding the zone during a grueling set of kettlebell pushpress.
October 24, 2007
Wednesday October 24, 2007
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Yesterday at the park was awesome. I am truly grateful that so many people showed up and worked so hard. I know the workout was very difficult but you all pushed through and finished. There were eleven people in all but Steph was a little under the weather, (get well soon Steph, hope to see you on Thurs). Thanks to those who took the pictures and videos.
I hope you all make it on Thursday. It will be unlike anything you have ever done before.
The workout last night was 5 rounds for time of the following:
15 Medicine ball cleans
Run up the stairs touching each stair with both feet
10 Burpees
Run down stairs touching each stair with both feet
15 Sumodeadlift highpulls
Run up stairs touching each stair with both feet
10 Burpees
Run down stairs touching each stair with both feet
Modifications were made based on each person's ability.
JP 17:52 Ann Marie 18:25 Mario 18:32 Christina 18:44 Paula 18:56 Eric 19:13
Javier 12:11 Terrell 12:53 Drew 13:20 Tommy 19:03
Good job everyone! How do you feel? see you Thursday!
October 23, 2007
Tuesday October 23, 2007
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Sunday Dave, Jimmy, Matt, Kelly, and Alma of Leakey, Tx did a WOD strongman style. Good work guys hope to get to do it again soon.
There will be a group workout this evening at 6pm at the city park. I hope everyone can make it. The weather is going to be so nice, I almost wish I could workout with you :)Remember to bring your running shoes.
October 22, 2007
Monday October 22, 2007
Rest Day!
Learn the Deadlift and use it.
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