F.T.S.-Elite Living

Your Secret To Success

Here is an article written by Mary Rigney of CrossFit Rockwall about the importance of consistency.

Consistency is possibly the most important part of an exercise program. Even if you use the best exercise program in existence (i.e. CrossFit) and give 100% effort when you work out, if you're only doing it once a month it will have little effect on your overall health and fitness.  Additionally, you must have consistency before intensity.  If you are not consistent enough to get to the point where you can add intensity, you are really missing out on results..."

Read more here: http://crossfitrockwall.typepad.com/crossfit_rockwall/consistency.html

Remember to visit each of the affiliates' web sites listed on my friends list. They all have great material to look through.

Thank you!

Thanks to everyone who has continued to support and encourage the program. F.T.S is now running 9 classes everyday Monday thru Thursday and 2 bootcamps on Friday. We are now expanding to a 4 day week program and offering some Saturday events as well. If that wasn't enough we are also getting to do some consulting with multiple agencies in the area. Just thought you would like to know what we are up to.

I hope to be updating the website daily sometime in September. I appreciate your continued patience with me, I just have a lot of irons in the fire at the moment.

However challenging things get from time to time, we are still growing and loving every minute of it.

Thank you.