An article you should all benefit from.
Made available by Jon Gilson at Again Faster.
Patrick and I went to the track last week to blast through a quartet of four hundred meter sprints. He blasted, and I ran like a prosthetic-free amputee.
There was a brutal headwind, inexplicably extending three-quarters of the way around the track. It was an interesting twist, but I don’t think it caused my paint drying, grass growing slowness. That honor belongs to my ever-so-awesome habit of managing my way through daily workouts.
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