February 28, 2009

Shoulder Dislocates

Coach Sommer has a new article available concerning a movement that we use on a daily basis. Follow the link below to read more. Hope it helps you to improve you technique. Enjoy!

http://gymnasticbodies.com/forum/viewtopic.php?f=17&t=1760&p=10950#p10950

030

Having trouble with your squat? Use the wall to learn to sit back and get below parallel.

Feb 28, 2009 9:46:26 AM

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Friday morning WOD It was a great workout this morning. Good job to everyone that could make it. Preparing for the unknown and unknowable. Our fitness is broad, general and inclusive. One day it is weight lifting another hill sprints....we have a lot of fun doing this stuff.
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