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February 22, 2009
WOD 090223
Front Squat
3-3-3-3-3
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Hanging some flags in the gym.
Feb 22, 2009 5:29:55 PM
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Basic Ring Strength Development
A new training essay is now available from Coach Sommer. The Xtreme Rings will move anywhere & anytime within 360 degrees. And to make it even more interesting, the direction they will move will always be toward your weakest area. Hence adequately preparing your stabilizer muscles for the rigors of ring strength training is of supreme importance for future ring strength gains. It is interesting to note that L-sits, straddle Ls, press handstands, planches and iron crosses all begin from one common prerequisite; the support hold. Continue reading here. Janice and Rio learning to climb the rope in Saturday's class.
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WOD 090224
For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders Post time to comments. Come on Mommy, you can do it.
Ronald Fielder
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