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February 25, 2009
WOD 090226
Push Jerk
5-5-5-5-5
Post loads to comments.
Melissa Torres
Feb 25, 2009 8:27:42 PM
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WOD 090225
"Barbara" Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest precisely three minutes between each round. Post time for each of five rounds to comments. Do you have my ring?
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WOD 090227
7 rounds for time: 3 Hill Sprints Run ~400m Post time to comments. 5pm class doing Barbara!
Ronald Fielder
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