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February 26, 2009
WOD 090227
7 rounds for time:
3 Hill Sprints
Run ~400m
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5pm class doing Barbara!
Feb 26, 2009 7:55:49 PM
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WOD 090226
Push Jerk 5-5-5-5-5 Post loads to comments. Melissa Torres
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Friday morning WOD
It was a great workout this morning. Good job to everyone that could make it. Preparing for the unknown and unknowable. Our fitness is broad, general and inclusive. One day it is weight lifting another hill sprints....we have a lot of fun doing this stuff.
Ronald Fielder
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