At the gym.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Jimmy Howard sprinting the last 800m. Nothing like a little motivation to get inside!
pullups...7-7-5-5-4-4-4-4
pushups...13-11-8-8-7-6-6-5
situps...10-8-8-8-8-8-8-8
squat...13-10-10-11-10-11-13-11
Posted by: walt | April 01, 2009 at 06:11 AM