Hopper deck WOD!
Each Class will draw a card from the Hopper Deck and perform that WOD. The WOD could be Strength Training or a Met Con. Enjoy!
A picture is worth a thousand words, enough said!
March 31, 2009
Hopper Deck WOD 090401
3 Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
2K Row 8:20
Posted by: Dustin K | April 01, 2009 at 10:32 PM
Row 2K
7.24
Posted by: FTS | April 02, 2009 at 07:47 AM
for time : 13.32
50 wall ball 20lb
40 double unders
30 kettle bell swings 70lb
20 lunge waiter walk 40lb
10 box jumps 24"
First time to ever swing the 70lb kettle bell...
Posted by: walt | April 11, 2009 at 01:25 PM