Eva
5 Rounds for time:
Run 800 meters
30 Kettlebell Swings 2 Pood
30 Pullups
Post time to comments.
We had a visitor today.
March 2009
March 18, 2009
March 17, 2009
WOD 090318
Back Squat
1-1-1-1-1-1-1
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Dustin Kolb
March 16, 2009
WOD 090317
Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed to comments.
Avie coaching Suzanne through the 65lb push press.
March 15, 2009
Strength and Stamina WOD 090316
For time:
25 Push Press 65lb
10 Ring Dips
50 Box Jumps 24"
10 Ring Pullups
35 Hip and Back Extensions
10 Pistols
100 Situps
10 Chest to Bar Pullups
Run 800 meters
Jan, Beth, and Nan.
March 14, 2009
Questions To Ask Yourself Before You Train (Or do anything)
A new article from Hyperfit USA, I thought you might likr to read.
A couple of years ago we posted a few of questions on the white board for people who train with us. The idea was to have people consider their motivations, what they were doing, why they were doing it, and as a result assess their commitment to it. The questions are simple but profound in the sense if considered seriously and reflected on, the answers are guides. Taking a look back, it really applies to just about anything in life, work, family, friends, training and more. The consideration of what we are doing with the limited time we have in our life. Many times people get caught up on the details, tasks, deadlines and are absorbed with the busyness rather than substance. We are going to have a bias toward training, but consider the questions in a broader scope.
Our March A.T.P. WOD was fun. Thanks to those that made it out.
March 12, 2009
WOD 090313
For time:
Row 1000 meters
21 Thrusters
21 Sumo Deadlift Highpulls
Row 750 meters
15 Thrusters
15 Sumo Deadlift Highpulls
Row 500 meters
9 Thrusters
9 Sumo Deadlift Highpulls
Row 250 meters
Post time to comments.
Elvia and Gabby, deadlift - pushup WOD
March 11, 2009
WOD 090312
As many rounds as possible in 20 minutes of:
7 Deadlifts 225
14 Pushups
Post number of rounds to comments.
It rained today!
March 10, 2009
WOD 090311
5 rounds for time:
Run 400 meters
15 Clean and Jerk 95lb
Post time to comments.
Eric Garner 220lb push press!
March 09, 2009
WOD 090310
Push Press
3-3-3-3-3-3-3
Post loads to comments.
Gettin ready to run.
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