Keith Wittenstein has another article up about an exercise we use a lot. Enjoy! Have a great weekend.
Sometimes simple is better. Take the Step-Up. A great, simple exercise. It's indispensable when training beginners as well as advanced athletes. A low, unweighted, assisted Step-Up is an ideal exercise to return injured or de-conditioned athletes to functionality. A high, weighted Step-Up is challenging for even the most gifted athlete.
Schyler and the 70lb Kettlebell
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