March 19, 2009

WOD 090320

5 rounds for time of:

Row 250 meters

Run 400 meters

Post time to comments.

039

Michelle Garner 235lb back squat.

Mar 19, 2009 8:20:23 PM

3 Comments

FTS

17.04
250 meters is to easy. Next time do 500s

Posted by: FTS | March 21, 2009 at 12:07 PM

Teddy

impressive ....

Posted by: Teddy | March 25, 2009 at 05:35 PM

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Step It Up Keith Wittenstein has another article up about an exercise we use a lot. Enjoy! Have a great weekend. Sometimes simple is better. Take the Step-Up. A great, simple exercise. It's indispensable when training beginners as well as advanced athletes. A low, unweighted, assisted Step-Up is an ideal exercise to return injured or de-conditioned athletes to functionality. A high, weighted Step-Up is challenging for even the most gifted athlete. Continue reading here. Schyler and the 70lb Kettlebell

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