3 rounds of maximum pullups.
Rest 2 minutes between each round.
Post number of pullups for each round.
3 rounds for time of:
15 Step ups with 45lb bar
25 Situps
35 Lunges
15 Ring Dips
30 Double Unders
Push Press Technique.
Posttime to comments.
March 22, 2009
WOD 090323
4 Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
18.00
DUs sucked big ones.
Posted by: FTS | March 23, 2009 at 08:25 PM
17.42
Posted by: Scooby Snacker | March 23, 2009 at 08:27 PM
22.45 - will it ever get easier? and when will I ever stop feeling like puking?
Posted by: Suzanne Rue | March 24, 2009 at 11:56 AM
22.00...lunges were the hardest part
Posted by: walt | March 24, 2009 at 11:58 AM