"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
Rowing & running, peanut butter and jelly.
332
Rocked it! As Rx'd
Posted by: FTS | March 24, 2009 at 09:00 PM
220 as rx'd, I know next time not to start on sdlhp
Posted by: walt | April 01, 2009 at 06:15 AM