F.T.S.-Elite Living

WOD 090501

Run 5k

Post time to comments.

Cody Rae 75lb OHS x 3. Strong, lean, and functional.

WOD 090430

5 rounds for time of:

10 Clean and Jerk 95lb

21 Kettlebell Swings 52lb

Row 250 meters

30 GHD Situps

Post time to comments.

Richard Rangel

WOD 090429

Cindy

AMRAP in 20 minutes of:

5 Pullups

10 Pushups

15 Squats

Post number of rounds to comments.

 Push Press Technique.

WOD 090428

Overhead Squats

3-3-3-3-3-3-3

Post loads to comments.

Ron giving a speech about CrossFit to the Uvalde Chamber of Commerce members at the Spring Luncheon. Thanks Wendy for the opportunity.

WOD 090427

Michael

3 rounds for time:

Run 800 meters

50 Situps

50 Back Extensions

Post time to comments.

Amanda and Melissa. After a car collision knocked out our power on Friday morning, these two paramedics (along with Jimmy) ran across the street mid-WOD administered aid and returned to finish their WOD outside in the parking lot.....all before the sun came up on Friday morning. Solid ladies, Good job!

Saturday 090425

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

CrossFit Uvalde will be open from 10a to 1p if you want to do the Total WOD. Make sure you give yourself at least 1.5 hours to complete so get here by 11.30a to have a chance to finish it.

Have a good weekend!

Ropes are good to swing on too!

WOD 090424

For Time:

Run 100 meters

10 Ring Dips

10 Power Cleans

10 Front Squats

Run 400 meters

20 Ring Dips

20 Power Cleans

20 Front Squats

Run 800 meters

30 Ring Dips

30 Power Cleans

30 Front Squats

Post time to comments.

 

Rio and his favorite exercise.

WOD 090423

5 rounds for time:

20 Pushups

30 Situps

40 Back Extensions

50 Squats

Post time to comments.

Heather Beavis is going to Belize for a month. We will miss you Heather! Have fun and be safe.

WOD 090422

"Danny"

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

Enlarge image

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

WOD 090421

Press

1-1-1-1-1

Push Press

5-5-5-5-5

Post loads to comments.

8 am class slamming the WOD!