For time:
Run 800 meters
15 Burpees
50 Wall Ball
Row 500 meters
50 Wall Ball
15 Burpees
Run 800 meters
Post time to comments.
Learning deadlift technique.
April 2009
April 19, 2009
April 16, 2009
WOD 090417
5 Rounds for time:
Row 250 meters
10 GHD situps
21 Dumbell Snatches Right Hand
21 Dumbell Snatches Left Hand
Post time to comments.
Ron getting through Thursday's WOD.
April 15, 2009
WOD 090416
As many rounds as possible in 30 minutes of:
5 Ring Dips
5 Handstand Pushups
5 Thrusters 115lb
1 Rope Climb
Cody and Caden Smith learning the finer points of rowing on the C2.
April 14, 2009
WOD 090415
Helen
3 rounds for time:
Run 400 meters
21 Kettlebell swings 1.5 pood
12 Pullups
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Busy day at the gym! Barbells, plates and med balls.
April 13, 2009
DT WOD 090414
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post time to comments.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
April 12, 2009
WOD 090413
Front Squat
5-5-5-5-5
Post loads to comments.
Running the hill during the ATP WOD. Thanks for coming out. See you next month!
April 10, 2009
Easter weekend!
April ATP WOD
Saturday is our 2nd At The Park Workout. It will be held at Memorial Park the start time is 10am. If you like to workout or are just considering getting started this event is for you. Meet like minded people and have a fun time. Our workouts are different from anything you have ever done. People have so much success doing our workouts that other gyms often implement similar programs into their training, come out and see why everyone raves about CrossFit and tries to imitate us. This is a free workout designed to increase community awareness about fitness and challenge the thought processes that other fitness facilities promote, systems that often leave you frustrated, bored, and feeling like you can never acheive your goals. CrossFit Uvalde trainers are the best in the area at helping you get the most out of your gym investment. Are you investing wisely? Come and see for free.
Run drills at CrossFit Uvalde
April 09, 2009
Intervals WOD 090410
4 rounds of:
Run 400 meters
Rest 5 minutes between each effort.
Post interval times to comments.
Jennifer O'Brien
April 08, 2009
WOD 090409
AMRAP in 20 minutes of:
10 Dumbbell Thrusters
10 L-Pullups
Post number of rounds complete to comments.
I AM CROSSFIT!
April 07, 2009
WOD 090408
For time:
Run 1 mile
50 Back Extensions
100 Situps
75 Wall Ball
Run 1 mile
Post time to comments.
Dustin, Crystal, Walt, Audrey, Schyler, and Adam doing the HSPU.
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