Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
CrossFit Uvalde will be open from 10a to 1p if you want to do the Total WOD. Make sure you give yourself at least 1.5 hours to complete so get here by 11.30a to have a chance to finish it.
Have a good weekend!
Ropes are good to swing on too!
It's a sad, sad day.
Back Squat - 335lb - down 45lb
Press - 185lb - same
Dead Lift - 350lb - up 5lb
Total - 870lb - down 40lb
Posted by: Dustin K | April 25, 2009 at 04:32 PM
new PR on every lift
back squat 285...up 5#
press 140...up 3#
deadlift 350...up 25#
crossfit total 775...up from 739
I could have gone heavier on the deadlift
Posted by: walt | April 26, 2009 at 01:04 PM