April 22, 2009

WOD 090423

5 rounds for time:

20 Pushups

30 Situps

40 Back Extensions

50 Squats

Post time to comments.

176

Heather Beavis is going to Belize for a month. We will miss you Heather! Have fun and be safe.

Apr 22, 2009 8:41:03 PM

1 Comment

walt

29.58

Posted by: walt | April 26, 2009 at 01:07 PM

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