April 23, 2009

WOD 090424

For Time:

Run 100 meters

10 Ring Dips

10 Power Cleans

10 Front Squats

Run 400 meters

20 Ring Dips

20 Power Cleans

20 Front Squats

Run 800 meters

30 Ring Dips

30 Power Cleans

30 Front Squats

Post time to comments.

273  

Rio and his favorite exercise.

Apr 23, 2009 7:28:31 PM

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WOD 090423 5 rounds for time: 20 Pushups 30 Situps 40 Back Extensions 50 Squats Post time to comments. Heather Beavis is going to Belize for a month. We will miss you Heather! Have fun and be safe.
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Saturday 090425 "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. CrossFit Uvalde will be open from 10a to 1p if you want to do the Total WOD. Make sure you give yourself at least 1.5 hours to complete so get here by 11.30a to have a chance to finish it. Have a good weekend! Ropes are good to swing on too!

Ronald Fielder

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