Michael
3 rounds for time:
Run 800 meters
50 Situps
50 Back Extensions
Post time to comments.
Amanda and Melissa. After a car collision knocked out our power on Friday morning, these two paramedics (along with Jimmy) ran across the street mid-WOD administered aid and returned to finish their WOD outside in the parking lot.....all before the sun came up on Friday morning. Solid ladies, Good job!
Oh man Ron thats super embarrassing. But we appreciate the recognition. Thank you. :)
Posted by: Amanda&Meli | April 26, 2009 at 09:31 PM
A good job indeed you pair-o'-medics!
Posted by: Hugh G. Rection | April 28, 2009 at 02:08 AM
23.03, down from 26.34 when we did it on march 9
Posted by: walt | May 04, 2009 at 07:27 PM