April 30, 2009

WOD 090501

Run 5k

Post time to comments.

014

Cody Rae 75lb OHS x 3. Strong, lean, and functional.

Apr 30, 2009 7:35:35 PM

2 Comments

Eric Garner

michelle 29:17
Eric 31:17 knocked 2:30 off last time.

Posted by: Eric Garner | May 01, 2009 at 06:51 PM

teddy

nice form

Posted by: teddy | May 30, 2009 at 10:54 AM

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Leave a comment

Comments are moderated, and will not appear until the author has approved them.

(URLs automatically linked.)

Your Information

Name is required. Email address will not be displayed with the comment.

NEXT POST
WOD 090430 5 rounds for time of: 10 Clean and Jerk 95lb 21 Kettlebell Swings 52lb Row 250 meters 30 GHD Situps Post time to comments. Richard Rangel
PREVIOUS POST
What's Your Goat? Bob Guere, Owner & Trainer of CrossFit Cal City, www.crossfitcalcity.com wrote the following article. Enjoy! I think we're going use this model in May and see what happens. Tell you all about it on Monday. Have a good weekend. What's Your Goat? Defending the “Buy-In/Cash-Out” model. “You want me to do what? Before I workout? Ok, then you want me to do WHAT after I workout? ” I hope I’m the only trainer out there that has heard this, but I doubt it. The “buy in/cash out” approach to skill development is growing in popularity with CrossFit affiliates and athletes...

Ronald Fielder

Search

My Other Accounts

Recent Comments