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Women = 5,500 lbs from ground to overhead anyway possible.
Choices are:
55lb for 100 reps
70lb for 79 reps
90lb for 61 reps
100lb for 55 reps
Men = 9,500 lbs from ground to overhead anyway possible.
Choices are:
95lb for 100 reps
120lb for 79 reps
135lb for 70 reps
155lb for 61 reps
Post time and weights to comments.
Adam after climbing the rope and a few pushups on Friday morning.
Heres a new article on Again Faster by Media Producer, Patrick Cummings.
The car ride to Albany is quiet. The ‘what-if’ conversations and ‘I wonder’ talk gives way to long stretches of silence. The trees that line the Berkshire Highway whip by, and Stacey, in the back seat, says, “How about we just go to Buffalo instead.”
Continue reading here.
Teaching the Back Squat.
For time:
Row 1000 meters
25 Pushups
1 Rope Climb
Row 750 meters
50 Pushups
2 Rope Climbs
Row 500 meters
75 Pushups
3 Rope Climbs
Post time to comments.
Bonnie and Bailey. WOD at gym.
Michael
3 rounds for time of:
Run 800 meters
50 Situps
50 Back Extensions
Post time to comments.
Has it been a year already? Ribbon cutting at CrossFit Uvalde marking 1 year of success. Thanks to everyone that's made it possible. Wendy your the best.
Fran
For time:
21-15-9 reps of:
Thrusters 95lb
Pullups
Post time to comments.
Michelle G. and Avie F.
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Friday Morning WOD.
Bear Complex
21-18-15-12-9-6-3 reps for time of:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
Post time to comments.
Bull Frogs, Nutria Rats, Snakes, Ducks, and CrossFitters...have you been to our park? It's really cool.
Nicole
AMRAP in 20 minutes of:
Run 400 meters
Maximum reps of pullups.
Post number of rounds complete and number of pullups.
All WODs at the park.
Adam Wright just returned from Honor Guard duty in Washington D.C. Pictured on the left Adam is performing honor watch on wreath and flag at the Reagan building in Washington DC. Adam was there for national police week. Police week is every year and is a tribute to law enforcement officers who are killed in the line of duty. U.S Border Patrol lost two agents this year, SPA L. Aguilar and BPA J. Ditman.
Tommy V.
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
Post time to comments.
We now have pullup bars and parallel bars at the park. CrossFit Uvalde donated some of the material and mayor Cody Smith got it done. Thanks to Cody, Audrey and all the guys that installed the bars. Now we need to do Nicole....hmmmm........Sounds like we may have a lead on Thursday's WOD.
