Bear Complex
21-18-15-12-9-6-3 reps for time of:
Deadlift
Hang Power Clean
Front Squat
Push Jerk
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Bull Frogs, Nutria Rats, Snakes, Ducks, and CrossFitters...have you been to our park? It's really cool.
May 21, 2009
WOD 090522
1 Comment
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3 rds + 6HPC in 25 min. w/ 95 lbs.
Posted by: walt | May 23, 2009 at 09:43 PM