For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Friday Morning WOD.
the day I did my first boy pull up. Go me!! :)
Posted by: Amanda | May 26, 2009 at 05:33 PM
40.44
Posted by: walt | June 02, 2009 at 08:21 PM