« WOD 090522 | Main | WOD 090526 »
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Post time to comments.
Friday Morning WOD.
TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e54efecd86883401156fadfd78970c
Listed below are links to weblogs that reference WOD 090525:
You can follow this conversation by subscribing to the comment feed for this post.
This is only a preview. Your comment has not yet been posted.
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
the day I did my first boy pull up. Go me!! :)
Posted by: Amanda | May 26, 2009 at 05:33 PM
40.44
Posted by: walt | June 02, 2009 at 08:21 PM