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May 27, 2009
WOD 090528
Back Squat
5-5-5-5-5
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Congrats
on the pullups and handstand
May 27, 2009 7:13:47 PM
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WOD 090527
Michael 3 rounds for time of: Run 800 meters 50 Situps 50 Back Extensions Post time to comments. Has it been a year already? Ribbon cutting at CrossFit Uvalde marking 1 year of success. Thanks to everyone that's made it possible. Wendy your the best.
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WOD 090529
For time: Row 1000 meters 25 Pushups 1 Rope Climb Row 750 meters 50 Pushups 2 Rope Climbs Row 500 meters 75 Pushups 3 Rope Climbs Post time to comments. Bonnie and Bailey. WOD at gym.
Ronald Fielder
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Posted by: walt | June 02, 2009 at 08:19 PM