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Women = 5,500 lbs from ground to overhead anyway possible.
Choices are:
55lb for 100 reps
70lb for 79 reps
90lb for 61 reps
100lb for 55 reps
Men = 9,500 lbs from ground to overhead anyway possible.
Choices are:
95lb for 100 reps
120lb for 79 reps
135lb for 70 reps
155lb for 61 reps
Post time and weights to comments.
Adam after climbing the rope and a few pushups on Friday morning.
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9500 lb Overhead
100 x 95lb
14:16
Posted by: Dustin K | June 01, 2009 at 07:11 PM
95 x 100 in 17.50
Posted by: walt | June 02, 2009 at 08:17 PM