F.T.S.-Elite Athletics

WOD 090701

AMRAP in 20 minutes of:

10 Box Jumps 24 inch

10 Kettlebell Swings 2 pood

10 Double Unders

10 Pullups

Post number of rounds complete to comments.

 

Never to young to start using the rings!

WOD 090630

For time:
Clean 21 reps
Run 800 meters
Clean 15 reps
Run 800 meters
Clean 9 reps
Run 800 meters

Use same load for all three clean (hang squat clean) sets. Post load (pounds), time (seconds), and score (pounds / seconds) to comments.

What are the important points in the squat? In the OHS? Post answers to comments.

WOD 090629

5 rounds for time of:

2 Snatches

10 Overhead Squats

21 Pullups

Increase weight each round.

Post time to comments.

Janice McWhorter (64) and Ari Schweitzman (5) showing the guns.

Common Lousy Push-ups

Sagging: Dropping the belly in an attempt to hit, or reach bottom early.

Piking: Sticking the butt up in the air. This is usually accompanying a rest

Resting: Coming to a stop. This is usually tried at the top, often while piking, but may manifest as a collapse at the bottom.

Bouncing: This cheat is, exactly as the name implies, bouncing to rise to top again without effort. This is a big hit with fat guys.

Yogaing: With this cheat the head and neck lead followed by the chest then belly. It is a dynamic variant of sagging, but often performed as though it were a plus or artistic.

Reaching: Reaching's most common form is with the head and neck. Some cheaters can extend their head and neck an extra six inches in an attempt to find bottom early and avoid the pain of a real push-up. Look for the nose a foot below the chest.

Speeding: The count should be a slow "one-two" up and "one-two" down unless doing timed efforts like the Tabata Interval. For reps, they have to be slow and controlled.

Shorting: This is the worst and most common cheat where the cheater typically doesn't go all the way down. Not rising to the top is less common but still cheating.

WOD 090626

For Time:

Row 2000 meters

Run 1 Mile

Post time to comments.

Cecilia Padilla

WOD 090625

Squat Clean

3-3-3-3-3-3-3

Post loads to comments.

We love you Wendy, thanks for your help and support! 

WOD 090624

5 rounds for time of:

Row 250 meters

15 Press

Post time to comments.

 

How do you feel after your workout?

WOD 090623

Angie

For time:

100 Pullups

100 Pushups

100 Situps

100 Squats

Post time to comments.

Rio writing his new PR in the Deadlift (415lbs). Rio is leaving us for the Army tomorrow. Good luck Rio, we will miss you. Make sure you keep your powder dry and write home when you can.

WOD 090622

Griff

For time:

Run 800 meters

Run 400 meters backwards

Run 800 meters

Run 400 meters backwards

Post time to comments.

La Familia Garner on the beach in Florida.

The kids class is canceled for Monday June 22, 2009. See you on Wednesday.

WOD 090619

5 rounds for time of:

Run 400 meters

30 pushups

Post time to comments.

Emily getting a new PR 245lb! Good Job!

WOD 090618

Deadlift

1-1-1-1-1-1-1

Post loads to comments.

SDLHP