Nate
AMRAP in 20 minutes of:
2 Muscle Ups
4 Handstand Pushups
8 Kettlebell Swings 2 pood
Post number of rounds to comments.
Michelle Garner (soon to be CF Lvl I) and Josh working on pushups.
June 01, 2009
WOD 090602
2 Comments
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I got 2 Muscle Ups today! To bad the first one was in the warm up, and the second was in the first round. Then I spent 7 minutes of the workout trying to get number 2... After that I did 4 pull ups and 4 ring dips for the muscle ups. Ended up with 5 rounds total.
Posted by: Dustin K | June 02, 2009 at 07:16 PM
couldnt get a muscle up. did 5 rounds + kb swings and pullups
Posted by: walt | June 02, 2009 at 08:16 PM