5 rounds for time of:
Run 400 meters
30 pushups
Post time to comments.
Emily getting a new PR 245lb! Good Job!
June 18, 2009
WOD 090619
5 Comments
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I feel the pain already.
Run a 5 miles tomorrow?
I'ma give it my all.
Posted by: Mike | June 18, 2009 at 07:11 PM
The run is a mile and one lap.
with 150 push-ups, deep dip and full lock out.
Thanks, Ron for the push and not letting me slack off.
28:28 Time.
Posted by: Mike | June 19, 2009 at 09:34 AM
Have fun Ron at H-Town.
Just clear your mind and do what is best for yourself, because happiness is essential in life.
Hope everything works out for ya.
Posted by: Mike | June 19, 2009 at 09:37 AM
24.49 as rx'd
Posted by: walt | June 19, 2009 at 01:16 PM
Did it in 21min.thank god almost dead.
Posted by: Paula | June 19, 2009 at 10:14 PM