Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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« WOD 090619 | Main | WOD 090623 »
June 21, 2009
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22:53 killer pump on calves and lower quads from running backwards.
good workout.
Posted by: Mike | June 22, 2009 at 05:35 PM
Well, I went to the track at about 9:30pm, hoping that there wouldn't be anyone else there to see me run backwards. There were like 30 people there. So I warm up (squats, pull-ups, stretching) and get a couple slow laps in. Then my phone starts ringing. Then I slightly roll my ankle as I step off the track. At that point, I decided that someone doesn't want me to run. So I went home and grabbed my kettlebell. Here is my WOD...
50 Turkish Get-ups w/44lb Kettlebell
I did 5 with my right arm before switching to my left arm for 5 more, and continued like that for a total of 25 per side. It took me 21:19 to finish with 50 total.
Posted by: Dustin K | June 22, 2009 at 11:33 PM
did Tabata Something Else:
Pullups 7-7-7-7-6-6-5-4
Pushups 10-7-7-7-5-6-6-5
Situps 10-10-10-10-10-9-10-9
Squats 13-11-12-11-11-12-11-12
totaling 282 up from 254 last time we did the same workout
Posted by: walt | June 24, 2009 at 09:16 PM