Angie
For time:
100 Pullups
100 Pushups
100 Situps
100 Squats
Post time to comments.
Rio writing his new PR in the Deadlift (415lbs). Rio is leaving us for the Army tomorrow. Good luck Rio, we will miss you. Make sure you keep your powder dry and write home when you can.
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My time was pathetic need to train in class to have the competitive drive.
Still finished under 10minutes with 50 pull-ups deadhang with supinated grip.Then moved on to the Push-Ups, Sit-Ups, finally Squats all were 100 reps.
Time 39:40
Posted by: Mike | June 24, 2009 at 09:54 AM
did Schyler's workout @ 7:00.
5 rds for time
run 400m
20 wallball 20lbs
row 250m
20 deadlift 135#
35.56 min
one of the hardest workouts ever, the heat was painful!
Posted by: walt | June 24, 2009 at 08:37 PM