5 rounds for time of:
Row 250 meters
15 Press
Post time to comments.
How do you feel after your workout?
June 23, 2009
WOD 090624
7 Comments
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In todays WOD the time finished out before I could finish my rounds.
20 minutes at 4 Rounds with 115 lbs. for Press.
The Rowing was butter but, the Pressing was draining.
Posted by: Mike | June 24, 2009 at 09:52 AM
14.29, 65lb
It's been awhile since I did a WOD.
Posted by: FTS | June 24, 2009 at 11:07 AM
16.17
Used a 45lb bar.
it was tough to not do a push press.
Posted by: scoobysnacker | June 24, 2009 at 11:11 AM
DNF
4 rounds + rowing and 10 presses.
1st round was with a 95lb bar. Other 4 were with 115lb.
Posted by: Dustin K | June 24, 2009 at 03:49 PM
14.56, as rx'd with 85 lbs
Posted by: walt | June 24, 2009 at 08:58 PM
Schyler, really like the way your mixing things around during the warm-up. Its been nice to have some variance and new exercises to do. Thanks for the help on hand stands and one legged squats! Your coaching keeps getting better and better, keep it up!
Posted by: walt | June 24, 2009 at 09:07 PM
One Legged Squats?!
You are some sick, sick individuals....
Posted by: Dustin K | June 24, 2009 at 09:22 PM