Squat Clean
3-3-3-3-3-3-3
Post loads to comments.
We love you Wendy, thanks for your help and support!
June 24, 2009
WOD 090625
7 Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
Where is Wendy going?
Posted by: Dustin K | June 24, 2009 at 07:10 PM
Today's lifting stats were okay but, need more help on technique.
50x3
55x3
95x3
115x3
135x3
155x3
It was a fun day.
Can't wait for tomorrows Friday WOD (the best day of the week).
Posted by: Mike | June 25, 2009 at 09:58 AM
75lb x 3
95lb x 3
135lb x 3
155lb x 3
175lb x 3
185lb x 3
Posted by: Dustin K | June 25, 2009 at 10:17 AM
135lb x 3 x 5
Takin it easy on the come back.
So yeah......Wheres Wendy going?
;)
Posted by: FTS | June 25, 2009 at 10:23 AM
185lbs. Dang that's heavy especially for a squat clean.
Good explosive and power form.
Posted by: Mike | June 25, 2009 at 06:27 PM
95 x 3
115 x3
135 x 3
155 x 3
160 x 3
165 x 2 couldn't get the last one
165 x 3
really liked this workout and the warm up this morning
Posted by: walt | June 25, 2009 at 07:43 PM
Me 2 liked the interval running between rounds of warming up.
Posted by: Mike | June 26, 2009 at 09:39 AM