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June 25, 2009
WOD 090626
For Time:
Row 2000 meters
Run 1 Mile
Post time to comments.
Cecilia Padilla
Jun 25, 2009 7:09:43 PM
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WOD 090625
Squat Clean 3-3-3-3-3-3-3 Post loads to comments. We love you Wendy, thanks for your help and support!
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WOD 090629
5 rounds for time of: 2 Snatches 10 Overhead Squats 21 Pullups Increase weight each round. Post time to comments. Janice McWhorter (64) and Ari Schweitzman (5) showing the guns. Common Lousy Push-ups Sagging: Dropping the belly in an attempt to hit, or reach bottom early. Piking: Sticking the butt up in the air. This is usually accompanying a rest Resting: Coming to a stop. This is usually tried at the top, often while piking, but may manifest as a collapse at the bottom. Bouncing: This cheat is, exactly as the name implies, bouncing to rise to top again without...
Ronald Fielder
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Signs
I found a funny link on the CrossFit mainsite affiliate blog about t-shirts. Here is a list of shirt ideas that one affiliate has:
1. Redefining fitness
2. Supplying pain for your gain
3. Going to hell? Be prepared!
4. We are CrossFit Verve - I am stronger than yesterday!
5. As mentally and physically abusive as your first husband
6. Near death experience - 5 rounds for time
7. "Get on board... you've been warned" - Noah
8. I do CrossFit
9. Life: AMRAP
10. Verve (n):
1. Archaic: special ability or talent
2a. The spirit and enthusiasm animating artistic composition or performance
2b. Energy, vitality
The affiliate's name is CrossFit Verve, so that's why the verve definition is in there. My favorite is 6.
Posted by: Dustin K | June 25, 2009 at 09:03 PM
I Like 9 & 7
Maybe we can get some shirts made soon????????????????????????
Posted by: FTS | June 26, 2009 at 06:48 AM
16.40 as rx'd.
9 is my favorite but 6 is really good too.
Posted by: walt | June 26, 2009 at 07:29 AM
Time 19:19
like the number 9
Posted by: Mike | June 26, 2009 at 09:38 AM
15.30
Row-8.10
Run was more like a jog.
Getting back slow. man I am out of shape!!!
Posted by: FTS | June 26, 2009 at 11:09 AM
17:10
Posted by: Dustin K | June 26, 2009 at 01:43 PM
Hey Walt, thanks for the feedback the other day, man. I appreciate it.
Posted by: Schyler | June 28, 2009 at 04:23 AM