AMRAP in 20 minutes of:
10 Box Jumps 24 inch
10 Kettlebell Swings 2 pood
10 Double Unders
10 Pullups
Post number of rounds complete to comments.
Never to young to start using the rings!
June 30, 2009
WOD 090701
3 Comments
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
6 full rounds.
As Rx'd
70lb KB was the hardest part but the double unders were tough too!
Slower is better with the DU.
Posted by: FTS | July 01, 2009 at 11:01 AM
70lbs. Kettle Bell Swings
FTS you are a monster.
4 rds. could of been 5 but, shy of 7 pull-ups.
Within a month of doing CrossFit FTS this has been one of the funnest workout.
Posted by: Mike | July 01, 2009 at 05:16 PM
well Ron, I talked a lot of smack about beating your 6 rds but couldn't get it done. Did 5 full rds. + 10 box jumps as rx'd. The pull-ups really kicked my ass. The 70lb KB swings were exhausting but I got through them all without putting the weight down. Good workout...thats 3 really hard workouts in a row, looking forward to tomorrow.
Posted by: walt | July 01, 2009 at 09:09 PM