AMRAP in 20 minutes of:
10 Box Jumps 24 inch
10 Kettlebell Swings 2 pood
10 Double Unders
10 Pullups
Post number of rounds complete to comments.
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« WOD 090630 | Main | WOD 090702 »
June 30, 2009
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6 full rounds.
As Rx'd
70lb KB was the hardest part but the double unders were tough too!
Slower is better with the DU.
Posted by: FTS | July 01, 2009 at 11:01 AM
70lbs. Kettle Bell Swings
FTS you are a monster.
4 rds. could of been 5 but, shy of 7 pull-ups.
Within a month of doing CrossFit FTS this has been one of the funnest workout.
Posted by: Mike | July 01, 2009 at 05:16 PM
well Ron, I talked a lot of smack about beating your 6 rds but couldn't get it done. Did 5 full rds. + 10 box jumps as rx'd. The pull-ups really kicked my ass. The 70lb KB swings were exhausting but I got through them all without putting the weight down. Good workout...thats 3 really hard workouts in a row, looking forward to tomorrow.
Posted by: walt | July 01, 2009 at 09:09 PM