Overhead Squats
Push Presses
Back Squats
Push-ups
95lb mens / 75lb womens
Post total time.
Happy Birthday Janice, (a few days late), Your an amazing athlete. It is very inspiring to get to watch you workout out! Keep it up.
July 29, 2009
10,9,8,7,6,5,4,3,2,1 reps of:
2 Comments
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this looks like a fun workout gonna help strengthen all the major muscle groups
No pull ups?
Posted by: Mike | July 28, 2009 at 09:08 PM
Good idea.....we will do some pullups in the warmup ;)
Posted by: Ron | July 28, 2009 at 10:04 PM