3 rounds for reps of:

1 minute of Double Unders

1 minute of Thrusters 95lb

1 minute of Burpees

1 minute of Slam Ball

1 minute of Handstand Pushup

1 minute of rest

Count reps for each exercise. Score is total reps completed for all 3 rounds.

 

Glenda Geries GHD Situp.

Comments

[FTS]

208
75lb thrusters

[Mike]

Improvised some exercises, like the double unders and HSPU.

Points 174
95lb. thrusters

Have enjoyed the late workouts.