Four rounds for time:
Run 400 meters
Rest 2 minutes between each effort.
Post interval times to comments.
WODs at the track.
Becky Capt, getting every rep.
July 24, 2009
400 meter repeats
2 Comments
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I'm worried, every time the workout looks small its usually difficult.
None the less I'm gonna like the environmental change.
Posted by: Mike | July 23, 2009 at 10:41 PM
1.14
1.16
1.20
1.27
Posted by: FTS | July 24, 2009 at 01:52 PM