For time:
Walking lunge 25 steps
20 Pullups
50 Box Jumps 20 inch
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebell Swings 2 pood
30 GHD Situps
20 Dumbbell Squat Cleans 35lbs
25 Back Extensions
30 Wall Ball 20lb
3 Rope Climbs 5 meters
Post time to comments.
Nora M. and Avie F. - Max pushup test. Chest has to touch the floor or it isn't a pushup.
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