July 31, 2009

Deadlift, Run

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

Post time to comments.

001  

Avie and Yosemite Sam. Who's your favorite cartoon character?

Jul 31, 2009 8:16:00 PM

1 Comment

Dustin K

Avie is.

Posted by: Dustin K | July 30, 2009 at 08:45 PM

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Beast 12 For time: Walking lunge 25 steps 20 Pullups 50 Box Jumps 20 inch 20 Double Unders 25 Ring Dips 20 Knees to Elbows 30 Kettlebell Swings 2 pood 30 GHD Situps 20 Dumbbell Squat Cleans 35lbs 25 Back Extensions 30 Wall Ball 20lb 3 Rope Climbs 5 meters Post time to comments. Nora M. and Avie F. - Max pushup test. Chest has to touch the floor or it isn't a pushup.
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Run or Rest Rest up if you need it. Remember that it is in the rest cycles that your body heals and gets stronger. If you are going to do a WOD then run a 5k or a 10k and get ready for it..........TIME YOUR EFFORT! This is so you have a baseline. It doesn't matter if it takes you 20 minutes or 60 minutes if you don't time yourself you are wasting your time. Here are a couple of articles for your reading pleasure. The first is an interprtation of what is in the government health care plan. Click here. Post thoughts...

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