F.T.S.-Elite Living

WOD 090721

3 rounds for time of: Run 400 meters 15 Burpees 50 Push Press 45lb Post time to comments.

Deadlift

5-5-5-5-5

Post loads to comments.

 

Using the new wall ball targets. Yellow is 8', Black is 10', Red 12'. The 20lb ball to the 12' line is a big challenge.

Monday July 13, WOD. Enjoy! Download 6amdlscpp400

Congrats Richey and Michelle

 

May you have a lifetime of happiness together. Click here to see Richey doing his first CrossFit WOD.

Here is a highlite video from the last couple of days at the gym. It is a little rough around the edges but I would appreciate some feedback. Download Highlitesjuly_0001

Have a great weekend!

It was a tough week, we did versions of workouts that were done at the CrossFIt games. What we did in 5 days the competitors did in 2. It is really amazing when you stop and think about how awesome those men and women really are. Just the ability to recover time and time again and put up the times and numbers blows me away.

Anyways, good job to everyone that was here through the week, I know I had fun with all the Oly lifting we did.

On another note, I found this article in my email one day and thought you might enjoy the read.

I really like the video at the bottom. Hope it helps you out and you find the info both encouraging and useful. Have a great weekend!

http://www.marksdailyapple.com/strength-training-women/

 

Good job to all of our kids, it was so much fun working with you. Our coaches deserve a pat on the back too! Our first Kids class is over but it starts back up in Aug. Click on the Kids link to get more info.

Heart Breaker

For Time:

15 squat cleans (100/155 lb.)
30 toes to bar
30 box jumps (20/24 inches)
30 thrusters (95/135 lb.)
10/15 muscle-ups
30 burpees
30 double-unders

30 Pullups

30 Dumbell Push Press (25/40)
50 walking lunges with 25/45 lb. plate overhead

Post time to comments.

 

Elvia overhead.

Snatch

1-1-1-1-1-1-1

Post loads to comments.

Get under the tire Alexa.

As many rounds as possible in 20 minutes of:

4 Handstand Pushup

8 Kettlebell Swings 2 pood

12 GHD Situps

Post number of rounds complete to comments.

 

8 am class. 3, 2, 1 GO!

3 rounds for time of:

30 Wallball

30 Hang Squat Snatch

Post time to comments.

 

Melissa and Bonnie

4 rounds for time:

5 Deadlift

5 Squat Cleans

5 Push Jerks

Run 400 meters

Men 155lb/Women 100lb

The goal is to finish this WOD under 15 minutes.

 

Schyler and his Mom. Way to hang in there!

You Missed A Great WOD!

if you didn't make it out, here's what you missed.

4 rounds for time of:

Run 400 meters

15 Knees to Elbows

5 Hill Sprints

15 Knees to Elbows

Post time to comments.

Thanks to everyone that made it out. We got some great pics and will be posting them soon.

K2E in Saturday's ATP WOD.