Press
3-3-3-3-3
Post loads to comments.
Good job Suzanne!
July 01, 2009
WOD 090702
2 Comments
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185lb x 3
175lb x 3
165lb x 3
155lb x 3
145lb x 3
Posted by: Dustin K | July 02, 2009 at 09:14 AM
125x3
145x3
155x3
165x2
145x3
155x3
Enjoyed doing the press, gotta fight against gravity and weight from it making too great of an arch on lower back. Overall think it is a great workout and will lead into greater strength gains, and more real everyday life activity use.
Posted by: Mike | July 03, 2009 at 10:11 AM