August 24, 2009

Cindy

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

Post number of rounds complete to comments.

Aug 24, 2009 10:27:11 AM

2 Comments

walt

13 full rounds as rx'd

Posted by: walt | August 24, 2009 at 11:27 AM

FTS

17 rds + 5 pullups

Posted by: FTS | August 24, 2009 at 08:34 PM

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The Simple Truth Hello, I've been putting out a string of essays lately on CrossFit Watertown but forgot to throw them on this list. So, here's the latest one: http://www.crossfitwatertown.com/2009/08/21/the-simple-truth/ (If you hit the "Articles" tab up at the top of the page, you'll come across a whole bunch more.) Feel free to repost, with a link to the original. Thanks! Best, Lisbeth

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