August 13, 2009

Rest day

 Here are a few articles from CrossFit California City. Enjoy and get some rest.

Listening to your body.

Paleo-a go-go 

One from Again Faster.

Our Future selves 

008  Zen

 

Aug 13, 2009 6:09:00 PM

1 Comment

Mike

I'm really liking the informative links. They make me think in a different perspective as far as training.
The diet part of Crossfit is essential just like training, sleeping.
Training right now to be faster, stronger, better pays off in the long run for if we put all pieces together....In the long run we will live our golden years more comfortably.

Posted by: Mike | August 13, 2009 at 07:39 AM

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