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August 30, 2009
Weighted Pullups
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Aug 30, 2009 10:00:36 AM
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I love this picture. I love their unsweet tea for $1. Have a great weekend!
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For Time:
For time: Row 1000 meters 95 pound barbell Thruster, 21 reps 21 Pull-ups Row 750 meters 95 pound barbell Thruster, 15 reps 15 Pull-ups Row 500 meters 95 pound barbell Thruster, 9 reps 9 Pull-ups If you do not have a rower, replace row efforts with a 1 mile run, 800 meter run and a 400 meter run. Post time to comments.
Ronald Fielder
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