5 rounds for time:
20 pullups
30 pushups
40 situps
50 squats
Rest 3 minutes between rounds.
Post total time and time for each round to comments.
A little help goes a long way!
September 11, 2009
Barbara
Verify your Comment
Previewing your Comment
This is only a preview. Your comment has not yet been posted.
Your comment could not be posted. Error type:
Your comment has been saved. Comments are moderated and will not appear until approved by the author. Post another comment
As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.
Having trouble reading this image? View an alternate.
NEXT POST
Don't Eat Grains 
Posted by: |