September 21, 2009

Brave New World

surveillance

Sep 21, 2009 11:20:42 AM

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E-mail From Colorado I received this e-mail from Eric Garner this morning. I want you read it and share his experience. Glad you had a good time Eric. hey, wanted to send some pics of the recent elk trip. every year for the past seven, I have gone to Colorado with some buddies to bow hunt for elk. the elevation is from 9,000 to 11,000 feet above sea level. for most of the people in Texas this doesn't mean much, but let me tell you, it's like sprinting down the road breathing through a straw. One guy in the picture is a former...
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Happy Birthday Avie! Avie Fuentes is a great example of what you can do IF you follow the CrossFit prescription. 1. CrossFit WODs 2. Rest and Recovery 3. Nutrition 4. Spirituality, - finding balance in your personal life. Great work Avie keep it up! 230lb Deadlift (PR) Push Jerk

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