September 09, 2009

Don't Eat Grains

Totally Wrong

Sep 9, 2009 4:29:46 PM

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Evidence Based Fitness. Pictured below Ron FIelder runs a 21.09 5k, then pulls a 405lb Deadlift. Personal goals in these two events are sub-20 minute 5k and 500lb deadlift. Far from a specialist but very competitive across broad time and modal domains. Second place overall in the 5k run. New PR; 405lb deadlift. Tuesday Evening class is meeting at the gym.
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Barbara 5 rounds for time: 20 pullups 30 pushups 40 situps 50 squats Rest 3 minutes between rounds. Post total time and time for each round to comments. A little help goes a long way!

Ronald Fielder

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