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September 28, 2009
For Time:
21-15-9 reps of:
225lb Deadlift
Handstand Pushups
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Amber
Sep 28, 2009 8:16:01 PM
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5 rounds for time of:
100 ft walking lunges Run 800 meters 21 double unders Post time to comments. Some new (PRs) set on Sat. Good Job! Heather pulling 210! Walt getting a 360lb Deadlift. Emily showing her support. Cody got 3 (PRs) Back Squat 160lb, Press 73lb, and Deadlift 185lb. At a bodyweight of 110lb. Awesome!
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X Reps For Time:
Squat Cleans (95/65lb) Burpees Pullups x = 100 - (Your Age) Post time to comments. This WOD was found on CrossFit Evolution. Angie, Schyler, and Burpees. Yea Burpees!
Ronald Fielder
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